Health

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How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.


5 Key Signs You Should Consider Luxury Retirement Communities

As you approach retirement, it's natural to start thinking about where you want to spend your golden years. For some, the idea of a luxury retirement community is appealing, offering a blend of...


The Real-Life Diet of Shaun White, Who’s Even More Disciplined With What He Eats in Retirement

The generation-defining snowboarder may have stopped competing, but he’s fueling his search for the next great riders.


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


This Skirt Trend Makes Getting Dressed So Much Easier

19 standout versions for your consideration


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


Why the Best Routine to Manage My Bipolar Includes Spontaneity

I recognize the importance of a consistent routine for managing bipolar. But to maintain my stability, it’s crucial for me to have free time for spontaneity. The Importance of Routine When Living With Bipolar We hear it all the time: Routine is so important for people with bipolar disorder! Keep a steady routine to combat... The post Why the Best Routine to Manage My Bipolar Includes Spontaneity appeared first on bpHope.com.


50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


How to Bring the Palm Beach Aesthetic Home

Give the preppy design style your own personal twist.


More Americans are moving to Tuscany, where their money goes further, the pace is slower, and the wine flows freely

People are moving to the region known for wine, food, and art for reasons from a lower cost of living to a desire to live more slowly.


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without having to drop a...


Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,


How we turned a tired 1960s house into a stylish modern home

Although there are no rules concerning the location of exceptional houses, finding them on busy main roads is relatively unusual. But this house, on the border of Hackney and Haringey in north London, roundly defies the expected. From the outside, it is a classic Sixties build, complete with a concrete path leading to the front door. “It’s a good s...


A Beginner’s Guide to Managing Your Period

Embracing the ebb and flow of your menstrual cycle comes with plenty of perks for your mind, body, and relationships.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


14 of Jennifer Lopez’s Best Athleisure Looks

A true queen of casual dressing.


25 Elements That Help Make a Home Feel More Luxurious

Elevate your home's aesthetic with these designer tricks.


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.


The Best $100 You Can Spend Every Month in Retirement

When it comes to retirement, even if you're living on a fixed budget, you might still want to leave some wiggle room for "nonessentials." This means looking beyond things like housing, utilities,...


Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper


Here’s What It’s Actually Like to Move to Bali and Sign a 70-Year Lease

We arrived with two kids and 14 suitcases.


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


I’m a Millennial Approaching Middle Age and ‘Life Fatigue’ Has Hit Me In the Face—Here’s How a Joy Strategist Suggests Reviving Myself

Because hustle culture clearly isn't working.


Redefining My Spiritual Relationship With Self-Care As A Muslim Woman

Amid the swirling chaos of work meetings, the persistent struggle to have my art respected as a Muslim woman of color, and the cutthroat NYC firm culture, I find solace in the words of Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” She taught me that self-care is an act of resistance. As a Muslim woman, I deeply believe that self-care is a tenet that is encouraged by my...


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


Woman Who Worked In Silicon Valley Shares Best Career Advice She Was Given

Erin Renzas led the marketing divisions of Silicon Valley firms worth more than $30 billion. She shared her top career advice with Newsweek.


"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!


I Live in Paris, and These Are the 5 Cool-Girl Spring Trends Everyone's Wearing

Including trench coats that’ll make you do a double take and sexy sheer tops.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging

Plus, how much of ‘em you should be consuming daily.


20 beauty and skincare hacks that actually work

Flip through the gallery for a look at 20 excellent beauty and skincare hacks that actually work, ranging from DIY exfoliators to essential hair, makeup, and skincare tips.


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


13 Frugal Habits You Have Never Heard of but You Should Know

Are you ready to give your savings account a healthy boost? In today’s world, being frugal isn’t just about clipping coupons or skipping that morning latte. It’s about discovering creative, lesser-known strategies that help you keep more of your hard-earned money. We’ll unveil 13 frugal habits you’ve probably never heard of but should know. These aren’t your run-of-the-mill money-saving tips. These are game-changers! These habits will help you save more, spend less, and ultimately achieve financial freedom.


One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...


This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.


13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.


I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.


10 Ways To Lose Water Weight Safely And Effectively, According To Experts

These movement and diet changes can help.