Health news

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

The 7 Healthiest Countries in Europe

When we talk about health, there’s a myriad of factors that determine what a healthy person looks like. Whether they use tobacco or if they abuse alcohol can determine the health of a person. But, also how they eat and their diet determines their health. What makes a person healthy is any diseases they may carry — from high blood pressure to asthma...

What causes nosebleeds? And why some people get them more than others.

Nosebleeds can be the result of someone blowing their nose too hard or because an infection or allergic reaction occurs.

Agave is an increasingly popular substitute for honey and sugar. But is it healthy?

Once primarily used as a key ingredient in spirits like tequila and mezcal, agave is now also thriving as an increasingly popular sugar substitute.

8 Natural and Effective Ways to Get Rid of Pinworms

Need a Pick Me Up? Try These 8 Foods That Serve As Happiness Boosters

You can boost your happy hormones with the food you eat. These are our favorite snacks for prioritizing happiness.

Candice Huffine On Tuning In To Her Body And Saying No To Ozempic

"Looking a certain way was never my goal. I just wanted to feel better."

Prioritizing Your Employees' Well-being Is the Smartest Business Decision You Can Make — Here's How.

Take a look at these strategies for implementing a holistic approach to employee wellness and watch morale, productivity and job satisfaction skyrocket.

How to be a caregiver and get the support you need

Often not supported as meaningful work, caregiving can be messy but also an intellectually and psychologically rich experience, the author of a new book found.

What Does a Measles Rash Look Like?

Medically reviewed by Michael Menna, DO Knowing the early signs of measles and its rash can help you recognize the illness as early as possible. Prompt treatment can help reduce the risk of severe problems. This article can help you know what a measles rash looks like so you can contact your healthcare provider as early as possible for the best out...

14 Things Feng Shui Experts Place in Their Homes for Good Health

Boost your health and happiness by maximizing the positive energy in your home. Not sure if these tactics will work? They certainly can't hurt! The post 14 Things Feng Shui Experts Place in Their Homes for Good Health appeared first on Reader's Digest.

Many parents give their children melatonin at night. Here's why you may not want to.

Melatonin is a chemical that our bodies produce to help promote sleep. When people talk about "taking" melatonin, they are referring to a supplement.

I'm healthier than ever at 70 – here's how I stay at my best

Fitness professional Liz Hilliard shares the supplements and diet tricks she follows to stay on top form

Oiling Our Hair Is An Age-Old Ritual For Black And Brown People. But Does It Actually Work?

An investigation.

Fen-Phen Again? Why Ozempic and New Weight-Loss Drugs Are Different

The drug Ozempic, after just a few years on the market, has already become a household name synonymous with weight loss. The popularity of it and similar medications has skyrocketed so immensely and rapidly that one drugmaker ran commercials telling people to stop using the products if they’re only looking to drop a few pounds.

These states and cities have the best—and worst—brain health in America

Healthy eating was the activity most positively associated with survey respondents’ brain health, followed by leisure activities and time with friends.

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

Here's How To Tell Regular Old-Age Memory Loss From Dementia

There are a few ways to tell one from the other.

The 14 Best Red Light Therapy Tools Of 2024, Tested By Experts

Don't click "buy" without consulting our guide.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Exercise may benefit people with long COVID

People with long COVID might be able to exercise to improve their health, something that up to now has been discouraged, a new study suggests.

Can You Take Turmeric and Ginger Together?

Medically reviewed by Karina Tolentino, RD Turmeric and ginger are popular spices and supplements with Asian origins. They’re a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Turmeric has traditionally been used to relieve the common cold and treat digestive, ski...

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

More adults are being diagnosed as neurodivergent—here's how employers can help in the workplace

There has been a rise in the number of people diagnosed with "neurodivergence" in adulthood over the past decade. This trend has been noted both internationally and in New Zealand. But exact rates of diagnoses in this country are difficult to quantify.

‘Kids need to breathe just like adults do’: $35 price caps don’t apply to asthma meds young children need, doctors say

Some makers of asthma inhalers pledged to cap out-of-pocket costs for some US patients at $35. But those pledges don’t apply to daily inhalers used by the youngest kids,

4-Year-Old Living With One of the Rarest Disorders in the World

Amanda Burritt’s 4-year-old daughter Emma is living with one of the rarest conditions in the world. She noticed something was different about her daughter at around 6 months old when she wasn’t hitting her milestones. After months of testing, Emma was diagnosed with KIF1A Associated Neurological Disorder, also known as KAND. “It was devastating. It turned our entire world upside down. There are only roughly 500 diagnosed with KAND worldwide,” Amanda told Inside Edition Digital’s Andrea Swindall.

Preventing dementia with clues from Amazonian tribes

The Indigenous Tsimané and Mosetén communities of South America have some of the lowest rates brain disease ever reported

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

Is walking a good enough workout? This number of daily steps can reduce risk of dying

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

What Causes Abdominal Distension—and How Can You Treat It?

Medically reviewed by Jay N. Yepuri, MD Abdominal distension is a noticeable swelling of the belly. Your abdomen can grow larger than normal for a variety of reasons, such as food intolerance, digestive disorder, and gut bacteria overgrowth. In certain cases, abdominal distension can be relieved with lifestyle and dietary tweaks. However, the sympt...

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

14 Signs You May Be Exhibiting Dangerous Levels Of Stress

Here are several warning signs that highlight your stress and anxiety might be reaching new heights, although you may not realize it.

Megan Thee Stallion's diet, fitness and mental wellness routine: 'I want to look as good as I feel'

Megan Thee Stallion is looking better than ever and said she feels amazing too. Here's her current diet, workout and morning routine.

Europe’s most polluted beaches – where swimming comes with a health warning

Top of the list of requirements for the perfect beach holiday is a sandy stretch bordered by clean, clear water – something that should be a given, but isn’t. The UK has received plenty of publicity about its dirty seas and rivers, but the rest of Europe has its fair share too. Many factors affect water quality, from sewage spills to storm surges, ...

Long Covid leaves clues in the blood which could help with treatment

New research suggests that long Covid leaves distinctive signs in the blood which could potentially be targeted for treatment. Long Covid leads to ongoing inflammation which can be detected in the blood, according to findings from the largest UK study of patients admitted to hospital with coronavirus. Analysis shows that patients with prolonged sym...

Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.

Genetics-based universal vaccine could be effective against any viral strain

Genetics-based "one-and-done" vaccines for the flu and COVID-19 could prove more effective and easier to craft than current jabs, researchers report.

How to keep your kidneys healthy, and how to spot when things are going wrong

Healthy kidneys are vital to your well-being. As well as getting rid of waste from your body in your pee, they also have a role in controlling blood pressure, keeping your blood count high and keeping your bones healthy. To keep your kidneys healthy there are several things you can do to help yourself.

The Best Time To Take Vitamin D To Maximize The Mental And Physical Benefits, According To Experts

Plus, expert-approved products to try.

What is biotin? Symptoms of a deficiency and what it does for the body

This story describes the various functions of biotin, the shortcomings of supplementation, and what foods are high are biotin.

Long-term care insurance: Why those in their 70s should act now

Long-term care insurance can help cover your cost of care. Here's why you should act now if you're in your 70s.

Grim new study sheds light on factor driving surge in medical costs: 'An urgent human health problem'

"We are coming to reckon with the reality." Grim new study sheds light on factor driving surge in medical costs: 'An urgent human health problem' first appeared on The Cool Down.

People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50

Black employees are most likely to work long hours and have a volatile schedule that puts them at risk for health issues by age 50.

AI device detects heart failure by scanning feet

AI device detects heart failure by scanning feet - Heartfelt Technologies says device can prevent up to three quarters of all hospital readmissions

Transforming Healthcare Through AI: Efficiency and Accessibility

If there is a way to actually be able to transfer technology from one single source and be able to benefit a lot of use cases at the same time. I think there is a lot of merit to how technology can be perceived, says Rohit MA, Managing Partner, Peer Capital and Co-founder, Cloudnine Hospitals.

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.

Health Benefits of Cumin

Medically reviewed by Jonathan Purtell, RDN Cumin is an aromatic spice made from the dried seed of the Cuminum cyminum plant, native to the Mediterranean, Northern Egypt, Iran, and India. It's commonly used in Mexican, Indian, Asian, and Middle Eastern cuisine and is a popular ingredient in dishes like curries and soups. In addition to its culinary...

How much coffee is OK for me to drink in a day? I asked the experts

People have a love-hate relationship with coffee. A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day – that’s more than any other beverage, except water. That same year, coffee reportedly overtook tea as the UK’s favorite drink; according to the British Coffee Association, the UK consumes about 98m cups of coffee a day. On the other hand, many people seem to feel uneasy with how much brew they...