Health

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Candice Huffine On Tuning In To Her Body And Saying No To Ozempic

"Looking a certain way was never my goal. I just wanted to feel better."


I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...


17 Linen Dresses, Pants and Tops for an Easy and Breezy Style

If there's one fabric you can depend on to get you through the warmer months, it's linen. The lightweight and breathable fabric will not only keep you sweat-free during the hottest of summer days, but it will also give you that casual, laid-back stylish summer aesthetic you're looking for. If you've been wanting to add […]


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


I've Lived in a Mediterranean Country for 10 Years. Here's What People Get Wrong About the Mediterranean Lifestyle

Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.


Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.


More people are working well past retirement age. It’s not easy

Hope Murray retired in 2013 after a 50-year career that ranged from game show producer, to Hollywood party planner to casino executive.


11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.


What Is Metabolic Syndrome? Here’s What Dietitians Say

Experts share expert advice for preventing metabolic syndrome and supporting your health.


Green Accents Transform This SoCal Home and Garden into an Oasis

One couple reimagined this century-old cottage in Southern California as their dream house.


18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.


18 Tips for Living a Rich Life on a Modest Budget

It would be great to live lavishly and not have to worry about price tags, but there’s more to living richly than spending carelessly. Sometimes, people with the tightest purse strings can easily afford expensive luxuries. You don’t build wealth by spending your money recklessly. So, regardless of your income status or level of wealth, you can enjoy the finer things in life on a modest budget if you have a well-trained eye and are savvy with your spending.


The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.


Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'


Data Shows Following These 8 Habits May Reduce Your 'Biological Age'

Your so-called biological age can reveal a lot about your longevity. Here's what the term means and what you need to do to slow down time.


16 Tips for Making the Most of Life After 65

They say that age 60 is the new 40. Have you noticed how that goal post changes every few years? The “accepted” or “expected” retirement age has long been 65. However, many continue to work long past that age. As we sail into our golden years, turning 65 can feel like embarking on a new adventure. It’s a time to embrace change, explore new hobbies, and prioritize our well-being. This stage of life offers many opportunities to enrich our lifestyle and enhance our health. In this post, we’ll explore 16 things everyone should start doing after they reach the age milestone of 65. So, if you’re ready to make the most of your golden years, let’s discover new ways to live your best life. 1. Regular Health Check-ups As we age, maintaining good health becomes even more critical. Regular health check-ups are the cornerstone of this process. They’re like your car’s routine servicing – ensuring everything runs smoothly and catching potential issues early. Your doctor can monitor vital indicators like blood pressure, cholesterol, and sugar levels, helping prevent or manage conditions like heart disease or diabetes. Plus, regular screenings for vision, hearing, and certain types of cancer can nip potential problems in the bud. Make it a habit to visit your healthcare provider regularly – a simple step towards a healthier, happier you!


15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

Including exactly which type of alt-milk to choose for cardiovascular health.


20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.


The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging

Plus, how much of ‘em you should be consuming daily.


Blue Zone Diet of Costa Rica

There are many versions of the Blue Zone diet, which can be adapted to different cuisines. Learn how Blue Zone diets from Latin America promote health and longevity.


The best town to retire to in each state, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


How Ozempic, weight-loss drugs force health enthusiasts to change

The popularity and effectiveness of GLP-1 medications mean people who take them have more fitness choices to consider.


10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away FromRead Next: Owe...


5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.


Want To Retire Early but Skip the FIRE Lifestyle? Try This Alternative

The idea of spending years working hard and saving your money to enjoy your retirement is becoming as outdated as heading to your local bank and conducting an in-person transaction with your passbook....


Coachella 2024: Photos of festival fashion

These are some of the festival outfits we saw on the field at the 2024 Coachella Valley Music and Arts Festival.


11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.


Longevity clinics for the ultrawealthy can cost $50,000 a week. Here are the world's top 6 destinations.

Longevity clinics offering wealthy clients specialized treatment plans are the newest iteration of luxury. Longer and better lives could be a benefit.


25 Practical Gifts for New Homeowners They’ll Happily Use in Their House

Looking for a housewarming gift? You can't go wrong with one of these practical gifts for new homeowners. Do you know someone who just got the keys to their first (or just new) home? If so, you might be in the market for a housewarming gift. It can be difficult to know what to get a new homeowner that isn’t your typical throw blanket, three-wick candle or cool coaster set. Don’t get us wrong, we like those things, too, but the new homeowner will likely receive those gifts in abundance as they settle into their new abode. That’s why choosing a practical gift can be the most thoughtful route to go. Here are our top picks of gifts for new homeowners—in a range of gift-giving budgets—that they’ll be happy to receive.


15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.


'Quiet luxury' is alive and well in 2024. Here's why the old money style is so hard to shake

The "quiet luxury" trend has been hard to shake, even though, these days, most Americans are more likely to live paycheck to paycheck.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


A drink now may impact you more than it would years ago. Here’s why that’s a problem

Drinking affects people differently as they age. And the health risks of alcohol in the older population are large, experts say.


I lost two stone in three months – without stepping into a gym

About four years ago, I met my new partner at a dinner party just four months after ending an eight-year marriage. For the initial couple of years, we literally ate ourselves alive. We really embraced the happy fat syndrome, devouring everything in sight. No strict plans, just a carefree and haphazard approach to food and drink. If we felt like a s...


Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.


13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.


I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.


I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.