Health

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How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


These 7 Small Changes Helped Me Lose 110 Pounds

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Redefining My Spiritual Relationship With Self-Care As A Muslim Woman

Amid the swirling chaos of work meetings, the persistent struggle to have my art respected as a Muslim woman of color, and the cutthroat NYC firm culture, I find solace in the words of Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” She taught me that self-care is an act of resistance. As a Muslim woman, I deeply believe that self-care is a tenet that is encouraged by my...


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


Why the Best Routine to Manage My Bipolar Includes Spontaneity

I recognize the importance of a consistent routine for managing bipolar. But to maintain my stability, it’s crucial for me to have free time for spontaneity. The Importance of Routine When Living With Bipolar We hear it all the time: Routine is so important for people with bipolar disorder! Keep a steady routine to combat... The post Why the Best Routine to Manage My Bipolar Includes Spontaneity appeared first on bpHope.com.


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


10 ways to kit out your kitchen for a quickie makeover

10 ways to kit out your kitchen for a quickie makeover - From tableware to cookware and appliances, these handy helpers will make mealtimes that much more fruitful, says Sam Wylie-Harris.


A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness

As loneliness continues to hit older Americans particularly hard, Ed, 63, is doing everything he can to avoid that outcome once he retires.


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


The Real-Life Diet of Shaun White, Who’s Even More Disciplined With What He Eats in Retirement

The generation-defining snowboarder may have stopped competing, but he’s fueling his search for the next great riders.


13 Frugal Habits You Have Never Heard of but You Should Know

Are you ready to give your savings account a healthy boost? In today’s world, being frugal isn’t just about clipping coupons or skipping that morning latte. It’s about discovering creative, lesser-known strategies that help you keep more of your hard-earned money. We’ll unveil 13 frugal habits you’ve probably never heard of but should know. These aren’t your run-of-the-mill money-saving tips. These are game-changers! These habits will help you save more, spend less, and ultimately achieve financial freedom.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


The Best $100 You Can Spend Every Month in Retirement

When it comes to retirement, even if you're living on a fixed budget, you might still want to leave some wiggle room for "nonessentials." This means looking beyond things like housing, utilities,...


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,


Woman Who Worked In Silicon Valley Shares Best Career Advice She Was Given

Erin Renzas led the marketing divisions of Silicon Valley firms worth more than $30 billion. She shared her top career advice with Newsweek.


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


The simple things longevity experts do every day to live a longer healthier life

The race to de-age comes with spectacularly experimental suggestions. Take the tribe of tech millionaires competing in the Rejuvenation Olympics to see who can best reduce their biological age. On the agenda is don’t-try-this-at-home stuff like self-injected young blood and implanted health monitors. But at the other end of the spectrum is a growin...


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper


How we turned a tired 1960s house into a stylish modern home

Although there are no rules concerning the location of exceptional houses, finding them on busy main roads is relatively unusual. But this house, on the border of Hackney and Haringey in north London, roundly defies the expected. From the outside, it is a classic Sixties build, complete with a concrete path leading to the front door. “It’s a good s...


I Live in Paris, and These Are the 5 Cool-Girl Spring Trends Everyone's Wearing

Including trench coats that’ll make you do a double take and sexy sheer tops.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.


I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.


I'm a millennial mom who's visited 57 countries with my kids thanks to many income streams, including $4,000 a month blogging and extra cash from flipping homes

Karen Edwards and her husband make money from real-estate investing, and they also run a blog that brings in ad and affiliate revenue.


I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.


14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.


5 Ways Millionaires Approach Retirement Differently Than You

For the average person, retirement can evoke feelings ranging from slight apprehension to downright fear. After all, there's a lot to prepare for, and if you're planning to live on a limited amount of...


Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:


How to spend a perfect holiday in Sardinia

Sardinia is undoubtedly best known for limpid turquoise sea and exquisite beaches on the Costa Smeralda, but there are plenty of those elsewhere on the island too, and for a fraction of the price. Food and wine is just as important here as well – the island is a designated ‘Blue Zone’, a region where the people live longer and healthier lives than ...


"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!


Modern Love: Traditional Marriage, Polyamory, Modern Monogamy and Nesting

Relationships are more complex today than ever! In this article we’ll delve into the complexities of modern monogamy, traditional marriage, polyamory and nesting!


13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.


I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall

There's no need to restock your closet this fall. These strategic picks will update your look instantly—and have staying power for years to come. The post I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall appeared first on Reader's Digest.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.


This L.A. Home by Jeremiah Brent Is Made for Stylish Entertaining

Get to know the new 'Queer Eye' cast member's sophisticated design style.


Frugal Living YouTuber Kate Kaden: Frugal People Never Do These 5 Things

Frugal living is all about maximizing value and minimizing waste. No one knows this better than frugal living YouTuber, Kate Kaden. Read More: Frugal People Love the 6 to 1 Grocery Shopping Method:...


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment