Wellness

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The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging

Plus, how much of ‘em you should be consuming daily.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness

As loneliness continues to hit older Americans particularly hard, Ed, 63, is doing everything he can to avoid that outcome once he retires.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


20 beauty and skincare hacks that actually work

Flip through the gallery for a look at 20 excellent beauty and skincare hacks that actually work, ranging from DIY exfoliators to essential hair, makeup, and skincare tips.


How to Bring the Palm Beach Aesthetic Home

Give the preppy design style your own personal twist.


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


10 Ways To Lose Water Weight Safely And Effectively, According To Experts

These movement and diet changes can help.


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.


The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.


I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall

There's no need to restock your closet this fall. These strategic picks will update your look instantly—and have staying power for years to come. The post I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall appeared first on Reader's Digest.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


5 Key Signs You Should Consider Luxury Retirement Communities

As you approach retirement, it's natural to start thinking about where you want to spend your golden years. For some, the idea of a luxury retirement community is appealing, offering a blend of...


Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


Woman Who Worked In Silicon Valley Shares Best Career Advice She Was Given

Erin Renzas led the marketing divisions of Silicon Valley firms worth more than $30 billion. She shared her top career advice with Newsweek.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,


The Best $100 You Can Spend Every Month in Retirement

When it comes to retirement, even if you're living on a fixed budget, you might still want to leave some wiggle room for "nonessentials." This means looking beyond things like housing, utilities,...


Ben And Erin Napier's Essentials For An Outdoor Space Friends & Family Will Love

The stars of HGTV's "Home Town" know a thing or two about backyards and making them fun places to gather. Here are a few tips from a 2022 episode.


25 Elements That Help Make a Home Feel More Luxurious

Elevate your home's aesthetic with these designer tricks.


13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


Here’s What It’s Actually Like to Move to Bali and Sign a 70-Year Lease

We arrived with two kids and 14 suitcases.


I've Lived in a Mediterranean Country for 10 Years. Here's What People Get Wrong About the Mediterranean Lifestyle

Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.


I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.


Attitudes to adulthood are shifting as traditional milestones become out of reach, new study finds

According to the study, people aged 18–30 have the most negative attitudes towards adulthood, which could be due to them spending their early adult years struggling to "get ahead" amid the challenges of a pandemic and cost of living crisis.


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


I Live in Paris, and These Are the 5 Cool-Girl Spring Trends Everyone's Wearing

Including trench coats that’ll make you do a double take and sexy sheer tops.


They escaped a world of fast fashion to teach L.A. how to give old clothes new life

Other Lives Studio calls itself a 'redesign atelier,' elevating old clothes to look like couture, at a minimal cost to the wearer and the environment.


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


The Real-Life Diet of Shaun White, Who’s Even More Disciplined With What He Eats in Retirement

The generation-defining snowboarder may have stopped competing, but he’s fueling his search for the next great riders.


These 32 Idyllic Destinations Are Perfect for Your Next Wellness-Inspired Getaway

It's time to book a restorative retreat in your favorite slice of paradise.


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


13 Frugal Habits You Have Never Heard of but You Should Know

Are you ready to give your savings account a healthy boost? In today’s world, being frugal isn’t just about clipping coupons or skipping that morning latte. It’s about discovering creative, lesser-known strategies that help you keep more of your hard-earned money. We’ll unveil 13 frugal habits you’ve probably never heard of but should know. These aren’t your run-of-the-mill money-saving tips. These are game-changers! These habits will help you save more, spend less, and ultimately achieve financial freedom.


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


17 Habits Society Says Are OK but Are Actually Toxic

Society has a strange habit of instilling us with values, beliefs, and behaviors that seem normal on the surface but can actually be incredibly unhealthy. The first step in uprooting these often-deep-rooted ideas is identifying exactly what they are. So without further ado, let’s take a look at 17 habits society says are OK but are actually toxic.


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.


5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

Including exactly which type of alt-milk to choose for cardiovascular health.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.


14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...