Wellness

Trending:

A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness

As loneliness continues to hit older Americans particularly hard, Ed, 63, is doing everything he can to avoid that outcome once he retires.

2024-02-11T10:40:37Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

15 Frugal Habits of Financially Successful People

The world’s moneybags are synonymous with lavish living, but frugal habits may have contributed to their financial success. From prioritizing savings to chasing cost-saving lean experiences, these frugal habits form the crux of successful people’s finances.

2024-04-19T21:28:12Z

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

2024-02-07T16:10:58Z

Michael S. Smith’s Latest Project Is a Masterclass in Indoor-Outdoor Living

Walls disappear, art reflects nature, and old-growth olive trees whisper of old Hollywood.

2024-04-18T14:45:32Z

25 Practical Gifts for New Homeowners They’ll Happily Use in Their House

Looking for a housewarming gift? You can't go wrong with one of these practical gifts for new homeowners. Do you know someone who just got the keys to their first (or just new) home? If so, you might be in the market for a housewarming gift. It can be difficult to know what to get a new homeowner that isn’t your typical throw blanket, three-wick candle or cool coaster set. Don’t get us wrong, we like those things, too, but the new homeowner will likely receive those gifts in abundance as they settle into their new abode. That’s why choosing a practical gift can be the most thoughtful route to go. Here are our top picks of gifts for new homeowners—in a range of gift-giving budgets—that they’ll be happy to receive.

2020-05-12T16:39:13Z

19 Ways to Fix Your Dog’s Bad Habits

Maybe you’ve bought a new puppy, and they’re not getting the hang of the training. Or your puppy has grown up, and now their bad behavior is taking over the house. Try these 19 tricks to stop those bad habits in their tracks.

2024-04-17T15:03:03Z

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

2024-04-04T16:19:07Z

19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.

2023-09-28T18:20:27Z

13 Things Broke People Always Seem to Afford but Probably Shouldn’t

Do you know someone who constantly complains about being broke but spends on luxuries and wants all the time? I do. It always surprises me when someone complains that they can’t pay for a need, like the electric bill, but are frequently eating out. Just cutting down on a few wants can make such a difference. We curated these 15 things, focusing on everyday items people splurge on. Some items are broad categories like ‘devices,’ which can mean phones, TVs, tablets, and more.

2024-04-23T14:23:29Z

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

2024-04-18T22:13:27Z

I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...

2024-04-16T16:23:17Z

Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why

Fact checked by Nick Blackmer Researchers found that eating one whole avocado each day is associated with better diet quality.Avocado consumption had no effect on participants’ weight or belly fat, but it did help people reduce their sodium intake and eat more healthy fats, among other health benefits.For people looking to add more avocado to their...

2024-04-10T15:57:11Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

I’m a mum working 3 jobs: these are my non-negotiable daily happiness habits

Dr Maryam Zamani, 49 shares her blueprint for success, confidence and happiness

2024-04-16T14:45:39Z

Green Accents Transform This SoCal Home and Garden into an Oasis

One couple reimagined this century-old cottage in Southern California as their dream house.

2024-04-16T13:02:36Z

5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.

2024-04-06T18:02:07Z

More people are working well past retirement age. It’s not easy

Hope Murray retired in 2013 after a 50-year career that ranged from game show producer, to Hollywood party planner to casino executive.

2024-04-14T18:11:31Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

2023-09-15T20:57:17Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

Type 2 diabetes is not one-size-fits-all: Subtypes affect complications and treatment options

You may have heard of Ozempic, the "miracle drug" for weight loss, but did you know that it was actually designed as a new treatment to manage diabetes? In Canada, diabetes affects approximately 10% of the general population. Of those cases, 90% have type 2 diabetes.

2024-04-19T16:13:12Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

My Parents Were Middle Class — Here Is How I Became Upper Class

Growing up in a middle-class household can instill a sense of financial stability and comfort, but for those with loftier aspirations, it may not be enough. Check Out: 7 Ways the Upper Middle Class...

2024-04-22T20:53:26Z

How to Style a Denim Skirt, No Matter Your Personal Style

These cute outfit ideas hit every time.

2024-04-18T22:13:46Z

Young Americans are choosing to 'work to live' rather than 'live to work' like previous generations — believe they're not being rewarded for their hard work. Are they being lazy or smart?

Gen Z would much rather girl-moss, than girl-boss.

2024-04-22T10:15:45Z

Self-made millionaire who retired at 35 shares his No. 1 money regret: I was doing the 'bare minimum'

Everything worked out for Steve Adcock, but he still wishes he has invested a larger portion of his income at an earlier age.

2024-04-19T13:04:21Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

Fat is a social justice Issue

Fat shaming is not a new phenomenon, said Dr. Susie Orbach, the London-based author of the seminal “Fat is a Feminist Issue,” published in 1978. “I wrote the book during the second wave of the women’s liberation movement. We were investigating everything.” “But nobody had really looked at the fact that we were living in a visual culture that was pressing us to be smaller and smaller and smaller,” said Orbach, one of Britain’s best-known...

2024-04-20T14:15:03Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

Happiness Science Says When You Can Say Yes to Any of These 5 Questions, You'll Feel More Fulfilled, Satisfied, and Considerably Less Stressed

How you're made certainly affects how you deal with stress as well as your overall level of happiness. But considerable research shows so does what you do.

2024-04-19T13:23:21Z

16 Simple Strategies for Saving on Everyday Expenses

Are you ready to manage your finances and save some serious money in 2024? I don’t blame you. I feel like I need to take out a small loan whenever I go grocery shopping. Fortunately, there are many easy ways to save a buck these days. Minor changes like these can have a significant impact on your finances.

2024-04-14T21:22:35Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

2024-01-18T16:41:25Z

I lost two stone in three months – without stepping into a gym

About four years ago, I met my new partner at a dinner party just four months after ending an eight-year marriage. For the initial couple of years, we literally ate ourselves alive. We really embraced the happy fat syndrome, devouring everything in sight. No strict plans, just a carefree and haphazard approach to food and drink. If we felt like a s...

2024-04-14T07:03:18Z

This Queer Gen Z Student Spends $20 A Week And Lives "Two Lives" With Unsupportive Parents — Here's What Their Day-To-Day Looks Like

"Every morning, I go to school, put a rainbow keychain on my backpack, and become a proud queer student. Every night, I put the keychain back in my bag and go home to a family that would disown me or take everything away from me if they knew who I really was. There are so many painful details that add up far too fast, but at the end of the day, the point is that I'm living two different lives, and they're only separated by a couple of streets."...

2024-04-23T01:50:21Z

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

2024-01-15T11:05:03Z

Family travel 5: Breathe deep and sink into wellness at these resorts

Subdue the stresses of a modern world by including spa and wellness options in your family vacation planning. Here are five ideas to consider. Four Seasons Resort Maldives at Kuda Huraa (North Male Atoll, Maldives) Wellness gurus consider healing tents a haven for transformation. And as such idyllic sanctuaries go, The Island Spa, part of the Four Seasons Resort Maldives at Kuda Huraa, ...

2024-04-22T09:12:05Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

2023-10-13T00:08:58Z

15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.

2024-04-15T21:00:47Z

The simple things longevity experts do every day to live a longer healthier life

The race to de-age comes with spectacularly experimental suggestions. Take the tribe of tech millionaires competing in the Rejuvenation Olympics to see who can best reduce their biological age. On the agenda is don’t-try-this-at-home stuff like self-injected young blood and implanted health monitors. But at the other end of the spectrum is a growin...

2024-02-03T12:03:17Z

Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.

2024-01-15T11:16:51Z

Popular Bollywood actor’s advice to young people to cohabit sparks debate

Popular Bollywood actor’s advice to young people to cohabit sparks debate - Fellow actors call Zeenat Aman’s statement about living-in ‘unacceptable’

2024-04-22T11:55:54Z

2024-03-08T10:09:08Z

8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.

2024-02-12T18:24:10Z

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

2024-03-18T12:19:48Z