Big breakfasts, beans, nuts: Dietary tips for living longer
The regions with the highest number of centenarians are in the so-called "blue zones," which include certain areas of Japan, Greece, Costa Rica, and Italy. The average life expectancy there is 10 years higher than the global average, reaching over 82 years, writes Eat This, Not That. However, even for those not living in a blue zone, experts sugges...
2023-12-15T21:10:20Z