Health & Fitness

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This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

How Cost of Lifestyle Differs From Cost of Living in the US

If you're wondering how the cost of lifestyle differs from the cost of living in the U.S., it's important to understand the difference between the two. Cost of living is the money needed to cover your...

2024-02-23T15:03:46Z

Traditional Japanese diet associated with less brain shrinkage in women compared to Western diet, says research

Cognitive decline and dementia already affect more than 55 million people worldwide. This number is projected to skyrocket over the next few decades as the global population ages.

2024-04-07T17:45:58Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

2024-02-07T16:10:58Z

19 Ways to Fix Your Dog’s Bad Habits

Maybe you’ve bought a new puppy, and they’re not getting the hang of the training. Or your puppy has grown up, and now their bad behavior is taking over the house. Try these 19 tricks to stop those bad habits in their tracks.

2024-04-17T15:03:03Z

A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.

2024-03-24T10:28:16Z

10 Retirement Lifestyles Worth Trying

Retirement might include a relaxing beach vacation or an exciting second career.

2023-05-01T14:13:32Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.

2023-03-13T11:22:47Z

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

2024-04-18T22:13:27Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

How to Style a Denim Skirt, No Matter Your Personal Style

These cute outfit ideas hit every time.

2024-04-18T22:13:46Z

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

2023-11-04T09:10:29Z

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

People in the remote area of Hunza Valley, Pakistan live to 100 years or beyond. Samantha Shea, who has been living there for two years, shares their diet and lifestyle secrets for longevity.

2024-02-17T14:52:47Z

5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.

2024-04-06T18:02:07Z

The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

2024-01-15T11:05:03Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

What is ‘cozy cardio’ and how effective is it?

Exercise is critical in our daily lives, but sometimes it can be hard to get motivated to move. NBC’s Zinhle Essamuah reports for TODAY on a growing fitness trend called “cozy cardio” that allows people to reclaim their relationship with working out.

2024-04-08T13:56:04Z

At 102, Deborah Szekely Is Still Setting an Example at Mexican Wellness Spa Rancho La Puerta

20 Minutes With: The centenarian talks about keeping resort guests active and happy, and including the surrounding community of Tecate

2024-04-08T16:08:18Z

2024-04-13T20:10:43Z

Self-made millionaire who retired at 35 shares his No. 1 money regret: I was doing the 'bare minimum'

Everything worked out for Steve Adcock, but he still wishes he has invested a larger portion of his income at an earlier age.

2024-04-19T13:04:21Z

16 Tips for Making the Most of Life After 65

They say that age 60 is the new 40. Have you noticed how that goal post changes every few years? The “accepted” or “expected” retirement age has long been 65. However, many continue to work long past that age. As we sail into our golden years, turning 65 can feel like embarking on a new adventure. It’s a time to embrace change, explore new hobbies, and prioritize our well-being. This stage of life offers many opportunities to enrich our lifestyle and enhance our health. In this post, we’ll explore 16 things everyone should start doing after they reach the age milestone of 65. So, if you’re ready to make the most of your golden years, let’s discover new ways to live your best life. 1. Regular Health Check-ups As we age, maintaining good health becomes even more critical. Regular health check-ups are the cornerstone of this process. They’re like your car’s routine servicing – ensuring everything runs smoothly and catching potential issues early. Your doctor can monitor vital indicators like blood pressure, cholesterol, and sugar levels, helping prevent or manage conditions like heart disease or diabetes. Plus, regular screenings for vision, hearing, and certain types of cancer can nip potential problems in the bud. Make it a habit to visit your healthcare provider regularly – a simple step towards a healthier, happier you!

2024-04-04T19:30:24Z

How this millennial making $65,000 in Houston, Texas spends her money

Shonnita Leslie, 40, makes $65,000 a year in Houston, Texas between her full-time role as a program manager at a university, and part-time work as a DoorDash driver and freelance writer. She had $60,000 in federal loans forgiven in 2022 after working in public service and making consistent payments for 10 years.

2024-04-18T15:35:24Z

How 3 baby boomers are approaching phased retirement, the ‘mega-trend’ reshaping workplaces

Many college-educated baby boomers have no intention of completely leaving the workforce.

2024-04-18T15:05:50Z

19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.

2023-09-28T18:20:27Z

How to make a small kitchen look and feel luxurious

How to make a small kitchen look and feel luxurious - Interiors that exude opulence do not have to be spacious, writes Adele Cardani. Rather, it is about making thoughtful design choices that elevate the overall ambiance and functionality of an environment

2024-04-15T05:02:46Z

15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.

2024-04-15T21:00:47Z

10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away FromRead Next: Owe...

2022-08-31T11:11:14Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

13 Effective Ways to Lower Your Blood Pressure

If you deal with hypertension, you can help lower your blood pressure with lifestyle changes related to diet, exercise, and stress management.

2023-05-11T17:56:11Z

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

Blue Zone Diet of Costa Rica

There are many versions of the Blue Zone diet, which can be adapted to different cuisines. Learn how Blue Zone diets from Latin America promote health and longevity.

2023-05-25T11:13:18Z

Happiness Science Says When You Can Say Yes to Any of These 5 Questions, You'll Feel More Fulfilled, Satisfied, and Considerably Less Stressed

How you're made certainly affects how you deal with stress as well as your overall level of happiness. But considerable research shows so does what you do.

2024-04-19T13:23:21Z

2024-03-08T10:09:08Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

Frugal Living YouTuber Kate Kaden: Frugal People Never Do These 5 Things

Frugal living is all about maximizing value and minimizing waste. No one knows this better than frugal living YouTuber, Kate Kaden. Read More: Frugal People Love the 6 to 1 Grocery Shopping Method:...

2024-03-25T18:37:36Z

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

2024-03-18T12:19:48Z

Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.

2024-03-24T15:38:36Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

15 Frugal Habits of Financially Successful People

The world’s moneybags are synonymous with lavish living, but frugal habits may have contributed to their financial success. From prioritizing savings to chasing cost-saving lean experiences, these frugal habits form the crux of successful people’s finances.

2024-04-19T21:28:12Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

Michael S. Smith’s Latest Project Is a Masterclass in Indoor-Outdoor Living

Walls disappear, art reflects nature, and old-growth olive trees whisper of old Hollywood.

2024-04-18T14:45:32Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z