Fitness

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The Real-Life Diet of Shaun White, Who’s Even More Disciplined With What He Eats in Retirement

The generation-defining snowboarder may have stopped competing, but he’s fueling his search for the next great riders.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.


Attitudes to adulthood are shifting as traditional milestones become out of reach, new study finds

According to the study, people aged 18–30 have the most negative attitudes towards adulthood, which could be due to them spending their early adult years struggling to "get ahead" amid the challenges of a pandemic and cost of living crisis.


How we turned a tired 1960s house into a stylish modern home

Although there are no rules concerning the location of exceptional houses, finding them on busy main roads is relatively unusual. But this house, on the border of Hackney and Haringey in north London, roundly defies the expected. From the outside, it is a classic Sixties build, complete with a concrete path leading to the front door. “It’s a good s...


Woman Who Worked In Silicon Valley Shares Best Career Advice She Was Given

Erin Renzas led the marketing divisions of Silicon Valley firms worth more than $30 billion. She shared her top career advice with Newsweek.


20 beauty and skincare hacks that actually work

Flip through the gallery for a look at 20 excellent beauty and skincare hacks that actually work, ranging from DIY exfoliators to essential hair, makeup, and skincare tips.


"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!


18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.


13 Frugal Habits You Have Never Heard of but You Should Know

Are you ready to give your savings account a healthy boost? In today’s world, being frugal isn’t just about clipping coupons or skipping that morning latte. It’s about discovering creative, lesser-known strategies that help you keep more of your hard-earned money. We’ll unveil 13 frugal habits you’ve probably never heard of but should know. These aren’t your run-of-the-mill money-saving tips. These are game-changers! These habits will help you save more, spend less, and ultimately achieve financial freedom.


10 Ways To Lose Water Weight Safely And Effectively, According To Experts

These movement and diet changes can help.


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


A Beginner’s Guide to Managing Your Period

Embracing the ebb and flow of your menstrual cycle comes with plenty of perks for your mind, body, and relationships.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper


50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


More Americans are moving to Tuscany, where their money goes further, the pace is slower, and the wine flows freely

People are moving to the region known for wine, food, and art for reasons from a lower cost of living to a desire to live more slowly.


13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.


DINKS Demystified: Understanding Dual Income, No Kids Lifestyles

Unless you’ve lived under a rock for the past thirty-plus years, chances are you’ve had more than one encounter with the quirky “DINK” acronym. Fully spelled out, that’s “Dual Income, No Kids.” First identified and embraced by boomers in the 1980s, the DINK lifestyle is widely celebrated on TikTok today. This dynamic demographic reflects a changing landscape in which fertility rates are declining, and growing numbers of couples are opting for a...


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


Here’s What It’s Actually Like to Move to Bali and Sign a 70-Year Lease

We arrived with two kids and 14 suitcases.


After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.


11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.


How to Bring the Palm Beach Aesthetic Home

Give the preppy design style your own personal twist.


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.


5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily

Including exactly which type of alt-milk to choose for cardiovascular health.


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


I Live in Paris, and These Are the 5 Cool-Girl Spring Trends Everyone's Wearing

Including trench coats that’ll make you do a double take and sexy sheer tops.


The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.


19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


5 Key Signs You Should Consider Luxury Retirement Communities

As you approach retirement, it's natural to start thinking about where you want to spend your golden years. For some, the idea of a luxury retirement community is appealing, offering a blend of...


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


I've Lived in a Mediterranean Country for 10 Years. Here's What People Get Wrong About the Mediterranean Lifestyle

Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.


The Best $100 You Can Spend Every Month in Retirement

When it comes to retirement, even if you're living on a fixed budget, you might still want to leave some wiggle room for "nonessentials." This means looking beyond things like housing, utilities,...


On the brink: Alcohol and high-achieving professional women

Although the word 'alcoholic' may conjure a particular stereotypical image, professional middle-aged women in their 40s and 50s are becoming more prone to addiction.


17 Things Retirement Will Likely Prevent You From Doing

There’s no denying that we would love to sit around and do nothing, but those in retirement are also missing out on so much. In this article, we look at 17 things retirees are missing out on, despite living the work-free dream.


25 Elements That Help Make a Home Feel More Luxurious

Elevate your home's aesthetic with these designer tricks.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.


I Travel to the Caribbean Nearly Every Month, and These Are the 16 Clothing and Accessory Items I Always Pack

From comfy Hoka walking sneakers to vibrant dresses, this is my carry-on packing list for the Caribbean islands.


I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall

There's no need to restock your closet this fall. These strategic picks will update your look instantly—and have staying power for years to come. The post I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall appeared first on Reader's Digest.


Affordable American Beach Towns Where You Can Live on a Budget

Many dream of living near the beach due to the beauty of the amazing coastal views and the water. But does living in a beach town mean luxury and a high cost of living? That might be the case for some beach towns, but many places on the coast in the United States are affordable.