Mental Health

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Yale psychologist: Feeling too busy can damage your brain health—here are 3 easy ways to fix it

Yale University psychology professor Laurie Santos says filling up your calendar is bad for your well-being. Here are her strategies for feeling less busy.


Why Retirees Are Moving to the Rockies

The Rocky Mountains, with their breathtaking landscapes and tranquil environment, are increasingly becoming a popular retirement destination. Retirees are drawn to this majestic region for various...


Three stress-busting foods to help you feel calmer

Foods that contain vitamins and minerals that help to regulate our heart rate, blood pressure and blood flow are being celebrated on social media as ‘natural beta-blockers’ – so called because of the potential calming effect they have on our bodies. While none of them can ever substitute beta-blocker drugs that block the release of stress hormones,...


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


22 European Habits That Americans Just Don’t Understand

It’s no secret that Europeans do things a little bit differently than Americans. So here are 22 funny habits that Europeans do that make Americans scratch their heads.


14 Great Habits Baby Boomers Still Do And So Should You

In a fast-paced digital age, it’s easy to overlook the wisdom of previous generations. Yet, the Baby Boomers, a generation known for their trailblazing spirit...


8 Things Frugal People Always Do When They First Retire

Retirement marks a significant transition in life, often accompanied by changes in income and lifestyle. Frugal individuals, known for their prudent financial habits, approach this phase with specific...


I spent 5 years interviewing 233 millionaires—here are 5 things they never waste money on

"Rich Habits" author Tom Corley spent five years studying and interviewing millionaires. He reveals the top things that rich people stopped wasting money on after they got ultra wealthy.


I'm Japanese—8 Traditional Eating Habits Improved My Life

This practice is considered the secret to a longer and healthier life.


Whether you exercise regularly or one-to-two days a week, weight loss is possible, shows study

Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study titled "The Associations of 'Weekend Warrior' and Regularly Active Physical Activity with Abdominal and General Adiposity in U.S. Adults," published in the journal Obesity. The study is the first of its kind to examine the association between physical activity patterns and objectively measured fat tissue...


7 Malibu Homes That Pair Style With Serene Natural Surroundings

The Californian town may be known for its unbeatable beaches, but its houses are pretty gorgeous too


45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without having to drop a...


1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann was on 26 medications for health conditions. She lost 150 pounds with gastric sleeve surgery, walking, strength training and a high-protein diet.


Which Nail Polish Will Suit Your Skin Tone

Tips on the color that might suit you best


If You're Lazy But Want To Look Good, You'll Love These 60 Things Under $35 On Amazon

Looking good has never been easier, thanks to these low-effort clothes and grooming products. Bonus: They're all easy on your wallet, too.


I've Lived in a Mediterranean Country for 10 Years. Here's What People Get Wrong About the Mediterranean Lifestyle

Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.


16 Beach Towns That Are Affordable to Live In

Imagine the soft noise of the waves greeting you each morning, a dream that seems just beyond reach due to the steep costs usually associated with beachfront living. This article will reveal a secret: living by the beach doesn’t necessarily have to drain your finances. Therefore, we are diving into 16 beach towns where the ocean breeze comes without the hefty price tag. From the quiet stretches of sand in lesser-known locales to vibrant communities with surprisingly low living costs, we showcase spots where the coastal dream becomes an affordable reality.


I've studied 100-year-olds and longevity habits for 20 years: What I eat every day

Dan Buettner travels globally to speak to the world's longest-living people and observe their behaviors. Here's how it has affected his diet.


I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...


20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.


This 937-Square-Foot Seaside Home Is a Colorful Potpourri of Old and New

Almost every surface in the Poland house is a different color


8 proven ways to slow down biological aging

The magic of stopping the aging process has not been solved yet, unfortunately, but can it be slowed down? According to the American Heart Association’s research, there are eight ways to slow biological aging. You may be 30, but that doesn't necessarily mean your health is the same age. Chronological age is how long you have been alive, and biologi...


Inside one of Seoul’s most beautiful homes

Top interior designer Teo Yang is renowned for melding the past and present. CNN visits Yang’s home – two restored Hanoks or traditional Korean homes – to explore his unique style.


I Live in Paris, and These Are the 5 Cool-Girl Spring Trends Everyone's Wearing

Including trench coats that’ll make you do a double take and sexy sheer tops.


67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.


Karlie Kloss Is Relaunching LIFE Magazine

Entrepreneur and model Karlie Koss, together with her husband, billionaire investor Joshua Kushner, is bringing LIFE back to life, more than two decades after the more than century-old iconic photo magazine ceased regular publication. Kloss and Kushner’s Bedford Media on Thursday announced a deal to bring LIFE Magazine back to print and digital distribution, as […]


How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good?

Bad habits: We all have 'em. Although quitting them for good can feel overwhelming, habit-breaking becomes less intimidating when you know what to expect—and how long it takes to break a habit. The post How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good? appeared first on Reader's Digest.


New Orleans Church Volunteer Wins HGTV’s 2023 Urban Oasis Home: ‘Tears Started Rolling’ (Exclusive)

The keys to the cozy Louisville, Kentucky bungalow are officially being handed over to winner Phyliss Jackson-Polk


This 550-Square-Foot Brooklyn Home Makes the Case for Constant Rearranging

There is no fear of change in Lily Sullivan’s New York apartment


Ask Lisa: ‘The dress-and-trainers look is stale – what do I wear now?’

The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it belo...


18 Things That Say You Are Middle-Class and Not Rich

The difference between the rich and middle class can be confusing, but the two couldn’t be further from each other in reality. In this article, we look at 18 signs that someone is middle class but not at all rich or wealthy.


6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.


Ben And Erin Napier's Essentials For An Outdoor Space Friends & Family Will Love

The stars of HGTV's "Home Town" know a thing or two about backyards and making them fun places to gather. Here are a few tips from a 2022 episode.


What wellness means for Black women

Capitalism, white supremacy, and yoga pants: An interview with DeJa Love, CEO of the Black Women’s Wellness Agency.


As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it


I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.


Americans have between 4 and 6 hours of leisure time daily. We just have no idea how to use it.

Americans are overworked, overstressed, and generally awful at unplugging from work. But that only tells half the story.


8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...


What is sleep apnoea and is it serious?

What is sleep apnoea and is it serious? - This common condition often goes undiagnosed.


Luxurious Activities That Are Really Worth Trying

Go ahead, indulge a little.


I'm 70 And I've Lived Alone My Entire Adult Life. Here's What Everyone Gets Wrong About Single People.

"For people like me who are single at heart, the risk is not what we'll miss if we do not organize our lives around a romantic partner, but what we'll miss if we do."


I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall

There's no need to restock your closet this fall. These strategic picks will update your look instantly—and have staying power for years to come. The post I’m a Fashion Stylist, and These Are My 9 Must-Have Pieces for Fall appeared first on Reader's Digest.


The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians

Yes, strong muscles may lead to longer years!


A 71-year-old Californian explains why she's one of many boomers reluctant to sell their large homes and downsize — and it has nothing to do with money

Many boomers who want to leave their single-family homes are struggling to find multifamily buildings that aren't designed for young people.


Sabrina Elba on Why African Beauty Isn't a Trend, It's a Lifestyle

Sabrina Elba is a bit of a skin-care nerd.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


The Most Affordable Places To Retire Near You

Here’s a deeper dive into which towns in your state are the best for getting the affordable retirement that you deserve.


The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?


More Americans Plan To Skip Traditional Retirement and Look Forward To ‘Working for Pleasure’

The approach to retirement has dramatically changed in the past few years, with many Americans viewing this new phase of their life in very different -- and sometimes non-traditional -- ways. Many...