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I moved my family from California to Austin, Texas, and regretted it. Here are 10 things to consider before making an expensive mistake.

Brett Alder says Austin is not the "California of Texas" and now sees the Golden State in a new light.

2023-09-05T17:59:13Z

2024-03-08T10:09:08Z

My corporate job and big-city life made me feel anxious and drained, so I left it all behind to move to a remote cottage in the woods

Taylor Yates, 27, felt drained and burned out living in Toronto. Looking for a change, she decided to move to a rural cottage in the woods where she's happier than ever.

2023-11-30T11:21:00Z

10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away From Read Next: Owe...

2022-08-31T11:11:14Z

Retirement Spending: 9 Things Even Spendthrifts Don’t Waste Money On

While many retirees live on a fixed income and have to find ways to cut down on unnecessary spending or excessive costs, some have a little more wiggle room in their budgets. For those who love to...

2024-05-09T12:25:48Z

How often can you eat pasta a part of a healthy diet? Here's what dietitians say

Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta.

2024-04-08T18:38:30Z

13 habits that increase risk of Dementia - including daily tasks and popular drinks

Dementia is a common brain condition that affects about 850,000 people in the UK, and the risk of developing it increases with age. However, there are certain habits that can prematurely age the brain, increasing your chances of developing the condition

2024-05-06T15:50:41Z

Sydney Sweeney Exudes Bridal Energy in Two Silky Ivory Gowns

Look back at the “Euphoria” star’s best red-carpet looks of all time

2024-02-29T18:06:03Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

10 Best Places in Iowa for a Couple To Live on Only a Social Security Check

Looking for an affordable place to retire and wondering if you ought to give Iowa a try? Downsizing for Retirement? Stay Away From These 7 HomesRead More: The Simple, Effective Way To Fortify Your...

2023-10-29T22:03:54Z

People live longer, happier lives in Blue Zones, and only one is in the U.S.: Here are 5 things they do differently

Blue Zones are home to the longest-lived people and highest life expectancies. Loma Linda residents attribute living long, fulfilled lives to these behaviors.

2023-09-26T18:05:37Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored.

2024-04-28T01:10:36Z

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

2024-03-18T21:36:26Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

12 Simple Habits That Surprisingly Annoy Others

Certain behaviors can inadvertently annoy others in our daily interactions, whether at work, in social settings, or even at home. While some of these actions may seem harmless or even subconscious, they can significantly impact how people perceive us. Identifying and modifying these simple habits can improve our relationships and create a more pleasant environment […]

2024-05-06T12:28:44Z

Jennifer Lopez Blends In With Parisians in a Timelessly Chic Fit

But she still added this very J.Lo touch

2024-05-10T15:46:00Z

14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.

2024-03-02T18:19:36Z

The mum-of-three using her early-morning routine to become a record-breaking runner

The mum-of-three using her early-morning routine to become a record-breaking runner - Helen Ryvar has given her tips on how to become a record-breaking half-marathon runner

2024-05-13T15:54:48Z

20 essential tips for apartment decorating on a budget

There are a lot of perks to apartment living — pools! Gyms! Never having to mow a lawn! — but decorating isn’t exactly one of them. But that doesn’t mean all hope is lost.

2021-06-24T20:36:23Z

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

2024-05-10T14:25:24Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

People who do these jobs are 40% less likely to end up with cognitive impairment after 70

A new study on the risks of cognitive decline looked at 7,000 people in 305 occupations.

2024-04-22T17:38:38Z

Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper

2024-02-07T13:01:21Z

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

5/3/2024 1:13:10 PM

Where are the healthiest places to live in Michigan?

Life is generally healthiest in Northwest Michigan and outside Detroit, in Livingston, Washtenaw and Oakland counties, according to a new data-heavy analysis by the Robert Wood Johnson Foundation. Seven of the top 10 ranked counties from the report are found in those two regions, with Leelanau County finishing No. 1 overall for the fifth consecutive year. Wayne County, the state’s ...

2023-10-30T10:26:33Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

Hailey Bieber’s Maternity Style Includes Big Pants, a Bigger Blazer, and an Itty-Bitty Top

She bared her baby bump in a rare street-style moment with Justin

2024-05-15T14:14:30Z

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

2024-02-22T10:13:32Z

A millennial couple invested in a $143,000 vacation home in Bali. It's become the crux of their early retirement strategy.

The couple wanted to invest in a tangible asset, and settled on the idea of building a villa in Bali. They hope to retire there within six years.

2024-05-12T23:19:36Z

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

‘I’m weary of repeating myself’: How do I deal with rich friends who take $22,000 cruises and book $800 hotel rooms? Prices are crazy enough already.

“When one friend made a fuss over wanting to fly business class, I threatened to cancel completely.”

2024-05-15T09:33:53Z

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

2024-05-06T12:23:42Z

Christian Louboutin’s ‘rules for life’

Wake up early to exercise, never be late, love yourself – these are just some some of the values that the designer lives by.

2024-01-31T16:08:44Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

Easing Anxiety: Natural Ways To Reduce Cortisol Levels

Cortisol is known as the stress hormone and although it plays a key part in our body’s function, high levels of it can have bad effects. Some of the effects include anxiety, decreased libido and muscle weakness, so here are a few ways to correct those levels. The first thing that you need to do is to get sufficient sleep as a rested body and mind will help you deal with stressful situations better. Next, you should exercise regularly as not only is it good for your mind, but it also helps release built-up tension and stress in your body. It is also advised to practice relaxation techniques like meditation or deep breathing exercises which will help lower your heart rate and blood pressure. You should also learn why you’re stressed out and plan out a way of fixing these issues in order to lower your cortisol levels. Lastly, healthy distractions are beneficial as they will help regulate your stress levels, so finding a hobby you can regularly do is helpful.

2024-01-17T14:58:33Z

Los Angeles woman infuriated that younger Americans need two jobs just to survive, says they’ve been ‘sold a scheme’ — here’s how this alarming trend may also hurt the economy

Two jobs aren’t always better than one.

2024-05-15T14:44:56Z

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

2024-02-07T16:10:58Z

7 lifestyle factors that reduce the risk of depression, according to new study

Discover how making simple lifestyle changes can dramatically lower your risk of depression. Groundbreaking study identifies 7 key factors that contribute to mental well-being.

2023-09-14T01:12:35Z

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

2024-05-03T15:30:39Z

Dr Sophie Shotter on the ultimate tweakment dos and don'ts

Dr Sophie Shotter on the ultimate tweakment dos and don'ts - The award-winning aesthetics doctor and host of the Age Well podcast on what to absolutely do — and what to avoid

2024-04-24T08:14:07Z

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

2024-02-28T17:03:33Z

The 7 Best US Cities To Retire for Frugal Boomers

Retirement should be a time of relaxation and enjoyment, not financial stress. For frugal boomers seeking to stretch their retirement savings without sacrificing quality of life, certain U.S. cities...

2024-01-01T14:01:18Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day

Loma Linda, California, is home to the longest living people in the U.S. Here is what a local dietitian eats every day for optimal wellbeing and longevity.

2024-05-03T11:16:27Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

Low Income, High Spending: See Why Poor Millennials Splurge More Than Rich Boomers

Millennials are facing specific financial challenges. Indeed, inflation, soaring interest rates and the resumption of student loans payments are burdening many of them. Yet, when it comes to spending,...

2024-04-25T16:18:46Z