Work/Life Balance

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18 Habits of Naturally Charming Individuals

Some people effortlessly draw others in with charisma, while others struggle to spark any conversation. Want to know what sets these naturally charming individuals apart? Although it appears this way, their charm isn’t just luck. It’s a quality they’ve cultivated over time. By understanding these habits, you, too, can charm others in any situation. Let’s dive into these habits and discover how you can adopt them in your own life.

2024-05-12T11:09:02Z

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

2023-10-13T00:08:58Z

24-year-old earns $50,000 a year living in a town of 121—how she spends her time and money

What it's like to date, work and make friends as a Gen Zer in Medora, North Dakota.

2024-05-12T13:34:09Z

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

2024-03-14T14:59:02Z

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

5/3/2024 1:13:10 PM

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

2023-11-04T09:10:29Z

These 7 Foods Will Help You Live Longer, Healthier And Happier

The new Netflix docuseries on Blue Zones has us reconsidering what we’re eating.

2023-09-10T06:01:24Z

20 Scientifically Proven Ways to Relieve Stress Quickly

Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension rising.

2023-05-25T14:12:29Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

12 Easy Lifestyle Changes to Boost Your Savings Account

Did you know a 2024 survey found that over half of the respondents had $500 or less in a savings account? This statistic isn’t surprising. I’ve seen it floating around so many times! As an avid saver, I’m always looking for ways to grow my savings. You never know what could happen. Most Americans are one paycheck loss away from homelessness. Even if your situation isn’t that dire, not having enough to cover car trouble hurts. To compile these lifestyle changes, I looked for easy changes anyone can do. These tips are for the average Joe! Here are 12 easy lifestyle changes to boost your savings account.

2024-04-26T22:20:55Z

These 6 Healthy Foods Can Help Lower Heart Disease Risk, New Study Shows

Plus clever ways to incorporate these foods into your diet.

2023-07-11T19:31:29Z

Tennisscore Is the It Spring Fashion Trend—Here’s Where to Shop the Style

Your serve, Zendaya.

2024-04-29T16:16:35Z

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

2024-05-08T13:23:26Z

19 Habits Millenials Should Consider Changing

There are many aspects of life that millennials are known to prosper in; however, there are still some elements where they could be stronger, such as prioritizing healthy food options, being better with their finances, and even practicing mindfulness. While no one is perfect, changing some habits can cause them to lead a much more enriching life.

2024-01-25T12:20:14Z

This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.

2024-01-05T16:02:56Z

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

2024-02-22T10:13:32Z

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

People in the remote area of Hunza Valley, Pakistan live to 100 years or beyond. Samantha Shea, who has been living there for two years, shares their diet and lifestyle secrets for longevity.

2024-02-17T14:52:47Z

20 Picture-Perfect Destinations That American Retirees Love

Choosing where to retire is a big decision. You want a place that offers a good quality of life, affordability, and access to the things that are important to you. Taking into account factors like climate, healthcare, and cost of living, we take a look at the best 20 places to retire:

2024-04-08T15:59:50Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

2024-05-14T21:13:09Z

20 Secrets to Living Luxe for Less

No matter how much we earn, we all have budgets to stick to. But that doesn’t mean we can’t enjoy some luxury in our lives. While we might not always be able to take our dream vacation or splurge on a luxury spa day, there are still ways to enjoy simple pleasures. Read on for luxuries you can enjoy regardless of your budget.

2024-04-28T21:13:35Z

Low Income, High Spending: See Why Poor Millennials Splurge More Than Rich Boomers

Millennials are facing specific financial challenges. Indeed, inflation, soaring interest rates and the resumption of student loans payments are burdening many of them. Yet, when it comes to spending,...

2024-04-25T16:18:46Z

15 Lifestyle Choices of Baby Boomers That Spark Debate

The baby boomer generation, born between 1946 and 1964, has been a transformative force in shaping modern society. Their lifestyle choices, often rooted in the post-war era’s prosperity and the cultural shifts of the 1960s and 70s, continue to influence and sometimes spark debate among younger generations. This article explores 15 lifestyle choices of baby […]

2024-03-07T13:35:00Z

Why Building a Lanai Should Be Next on Your Landscaping Bucket List

The Hawaiian solution merges outdoor and indoor living.

2024-05-13T21:09:33Z

I spent 5 years interviewing 233 millionaires—here are 5 things they never waste money on

"Rich Habits" author Tom Corley spent five years studying and interviewing millionaires. He reveals the top things that rich people stopped wasting money on after they got ultra wealthy.

2023-07-04T12:39:50Z

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

2024-02-12T21:15:32Z

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

2024-05-12T16:53:27Z

15 Understated Lifestyle Choices of the Rich

If you’ve got it, flaunt it; many people can’t help but live by this motto, especially if they have money. You may not realize, but some of the wealthiest people live somewhat mundane lives. Living this way allows the wealthy to keep and grow their wealth. Here are some low-key lifestyle choices that rich people tend to make that can help you on your journey to financial prosperity.

2024-04-28T16:10:50Z

12 Bad Life Habits to Get Rid of ASAP

We all want to change our lives for the better. But knowing what to avoid can take time to pinpoint. In general, having a burger once in a while or drinking alcohol won’t hurt you—but repeated or excessive indulgence in bad habits can lead to physical and mental harm. If you’re looking for some tips on how to improve your life, then look no further—here are some habits to cut out of your life once and for all.

2024-02-11T11:26:51Z

10 Interior Design Trends I'm Stealing From This Mid-Century Home With A Hollywood Past

Los Angeles is teeming with homes that have a Hollywood past, which is kind of a cool perk of living in this film-centric city. Barrett Cooke, principal and co-founder of Los Angeles design and architecture studio Arterberry Cooke, recently renovated a mid-century home in La Cañada (a city in LA County) that was originally built on a tennis court (you heard that right, just the tennis court) owned by 1935 Academy Award winner for Best Actor Victor McLagen. Arterberry Cooke mid-century

2024-05-13T22:29:44Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

Jennifer Lopez Holds Up Her Baggiest Jeans With a Shoelace

Her Paris style streak keeps getting cooler

2024-05-11T19:50:12Z

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

2024-05-08T11:56:58Z

18 Ways to Simplify Your Lifestyle and Save Money Now

Not all frugal habits are bad. Some are just plain efficient and logical. But if you weren’t raised to think about your spending frugally, many of these simple habits may be surprising or novel. If you’re looking for a way to curb reckless or extravagant spending, consider trying out a few of these thirty tips to reduce your expenses and free up funds to build your nest egg, emergency fund, or investment accounts.

2024-04-29T16:16:41Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

2024-03-08T10:09:08Z

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

2024-05-12T13:48:22Z

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

2024-03-18T21:36:26Z

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

2024-05-10T14:25:24Z

Don't even think about retiring until you have these 3 things fully paid off — and your mortgage isn't one of them

Leaving these accounts open could tarnish your golden years.

2023-08-24T19:16:06Z

I teach dining etiquette to Americans. Many people miss the basics — here are the most common mistakes I see.

Jayne Withers is a British etiquette consultant based in Florida. She tells American clients if they want to stand out while traveling, keep doing what you're doing.

2023-09-20T09:09:28Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

I lived as a monk and studied Zen for 20 years—here’s the No. 1 thing people miss when they talk about happiness

Many of us believe that we need to be in perfect control of our lives in order to be successful. But that mindset can lead to unhappiness. Jeffrey Marsh, who spent 20 years studying Zen Buddhism, shares how they broke this toxic mental habit.

2023-06-15T13:52:08Z

I lost 100 pounds when I became a dad

Becoming a dad was a turning point for me. Watching my daughter, just 18-months old, I couldn’t help but think about our future together. I wanted to be there for her, to run and play without the burden of being out of shape holding me back. I was 128kg; something needed to change if I wanted to be around for her as long as possible. Growing up in ...

2024-04-28T07:01:13Z

A millennial couple invested in a $143,000 vacation home in Bali. It's become the crux of their early retirement strategy.

The couple wanted to invest in a tangible asset, and settled on the idea of building a villa in Bali. They hope to retire there within six years.

2024-05-12T23:19:36Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

2024-02-05T20:57:10Z

Couple converting historic schoolhouse into their dream home

Stacie Grissom and her husband are renovating the old Hopewell Elementary School building in Franklin, Indiana.

2023-05-22T21:42:35Z

Turn Heads With These 24 Must-Have Summer Styles

We've got everything you need to know about summer fashion.

2024-05-15T12:51:24Z

Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Making several specific lifestyle changes could slow biological aging by six years, according to a new study by the American Heart Association (AHA). Fox News Digital details the results.

2023-11-08T10:21:55Z