Health

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How to lose half a stone, according to a French nutritionist

When Caroline Longmore, a French nutritionist, married a Brit and moved from Paris to London, she found herself “horrified” by the way people ate. “I realised that people here had not learnt about moderation,” she explains to me, in a charmingly thick accent. “The French are just so much better at looking after themselves, but I wonder if that’s be...

2023-07-31T11:52:09Z

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

2024-02-28T17:03:33Z

The Real-Life Diet of Longevity Expert David Sinclair, Who Says Even One Glass of Wine Can Hold You Back

GQ caught up with the Harvard scientist, who says “no” to sugar, alcohol, and meat—and “yes” to polyphenols.

2023-06-23T17:43:01Z

18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.

2024-04-16T10:50:29Z

10 Foods That Can Help You Reduce Your Stress

Medically reviewed by Barbie Cervoni, RD Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such as increasing your risk of medical conditions like heart disease. Although it’s impossible to avoid all stressors, minimizing stress in your life and supporting your body’s ability to d...

2024-01-22T19:37:00Z

I moved from California to Tennessee for my husband's job. We can finally save money, but it's been a major culture shock.

Vered DeLeeuw moved from Palo Alto to Memphis for her husband's job. It was challenging, but nine months later, she's learned to love the slower pace of life.

2023-10-21T10:08:36Z

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

2024-02-02T15:51:50Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-04-27T10:24:53Z

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

Amy Harrison sees aging with wisdom

2024-01-20T10:26:07Z

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

2024-04-25T10:08:27Z

2024-03-05T15:13:47Z

This American bought a $1 home in Italy and spent $446,000 renovating it—it improved her work-life balance

Now she brings the slow pace of Sicily back home to Chicago.

2024-04-28T13:12:06Z

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

2024-03-13T09:49:54Z

15 Frugal Habits of Financially Successful People

The world’s moneybags are synonymous with lavish living, but frugal habits may have contributed to their financial success. From prioritizing savings to chasing cost-saving lean experiences, these frugal habits form the crux of successful people’s finances.

2024-04-19T21:28:12Z

"I Did A No-Spend Year": 23 Frugal Habits People Tried And Ended Up Keeping Because They Liked Them So Much

"It was way easier and more enjoyable than expected." View Entire Post ›

2024-04-28T00:38:18Z

What is it like to live in an L.A. hotel? Here's a glimpse

In this town, actors often stay at hotels for transient periods of time. But what is it actually like?

2024-04-22T10:17:21Z

Inside a West Village Apartment That Maximizes Every Square Inch

The laundry room masquerades as a guest suite—but you’d never even know it

2024-05-01T12:11:47Z

Beatrice Dixon | My Five Minute Face | Marie Claire

Beatrice Dixon, founder of the plant-derived feminine care brand, Honey Pot Company gives us an exclusive look at her five minute face. While breaking down her skincare and makeup routine, Dixon shares the dream that started The Honey Pot Company and the importance of wellness.

2024-03-31T12:14:07Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

Destinations For Solo Travellers

Marie Claire is committed to celebrating the richness and scope of women's lives. We're known for our award-winning features, thoughtful essays and op-eds, deep commitment to sustainable fashion, and buzzy interviews and reviews. Reaching millions of women every month, Marie Claire is an internationally recognized destination for celebrity news, fashion trends, beauty recommendations, and renowned investigative packages.

2024-04-27T18:33:27Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

I was on the way to becoming an alcoholic – now, I plan to live until I’m 124

I have just eaten lunch. Discerning Telegraph reader as you are, you may well think that to have been the most boring opening sentence to a newspaper article you have ever read. But bear with me. The lunch consisted of a salad in which there were 10 ingredients. If you include my starter (raw carrot and olives) and my pudding (apple, nuts, prunes a...

2023-08-02T06:04:21Z

16 Cost-Cutting Strategies for a Low-Waste Lifestyle

We should all try to reduce waste within our households. Many of us want to minimize weekly shopping costs, energy, and gasoline bills, and others are concerned about how we affect the planet. Breaking old habits and changing our lifestyles can be challenging, but it’s not impossible. Changing how we use and process consumer goods at home helps reduce waste and addresses cost and carbon footprint concerns. These suggestions will become habits over time. We looked for simple solutions when compiling the list, and all of these options should be attainable for every household.

2024-04-14T13:07:14Z

The Difference Between a Family Room and Living Room—Plus, Designer Tips for Styling Them

While these terms sound similar, they actually denote two completely different rooms in your home.

2024-04-27T18:08:32Z

86% of expats report being stressed out, but study suggests they may also cope better with burnout

Expats are a crucial part of the global workforce today. Although they experience higher levels of stress, they also exhibit more vitality than locals.

2024-04-30T01:58:03Z

9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...

2024-01-26T22:10:17Z

We moved from the suburbs to our vacation home. I save at least 10 hours a week not commuting, and my kids have a happy, outdoorsy life.

A vacation home in the Poconos became the Fell family's primary residence. They enjoy tax benefits, more family time, and being surrounded by nature.

2024-02-10T11:58:15Z

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

24 Expert Tips to Create an Instagram-Worthy Tablescape

Easy tips for a memorable meal.

2024-03-08T21:09:35Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

2023-11-04T09:10:29Z

Christian Louboutin’s ‘rules for life’

Wake up early to exercise, never be late, love yourself – these are just some some of the values that the designer lives by.

2024-01-31T16:08:44Z

I Tried Low-Cortisol Workouts For A Week & My Body Is Grateful

Experts explain the benefits of low-cortisol workouts, a trend that's been taking off on FitTok — and one that I had to try for myself. Here's what to know.

2023-10-27T19:32:33Z

25 Practical Gifts for New Homeowners They’ll Happily Use in Their House

Looking for a housewarming gift? You can't go wrong with one of these practical gifts for new homeowners. Do you know someone who just got the keys to their first (or just new) home? If so, you might be in the market for a housewarming gift. It can be difficult to know what to get a new homeowner that isn’t your typical throw blanket, three-wick candle or cool coaster set. Don’t get us wrong, we like those things, too, but the new homeowner will likely receive those gifts in abundance as they settle into their new abode. That’s why choosing a practical gift can be the most thoughtful route to go. Here are our top picks of gifts for new homeowners—in a range of gift-giving budgets—that they’ll be happy to receive.

2020-05-12T16:39:13Z

The diet and lifestyle changes I made to lose four stone

Being told, at the age of just 42, that I was diabetic came as a huge shock. I knew I was overweight, and my lifestyle wasn’t exactly ideal, but Sarah, my wife, and I loved good food and had always been very health-conscious with our meals. No one in my family was diabetic. And I was so young. How did it come to this? Looking back, it was hardly su...

2024-03-10T13:03:53Z

12 Tips for a Life-Changing Financial Makeover

Living a frugal lifestyle doesn’t mean depriving yourself of joy and fulfillment. Frugal individuals have mastered the art of making intelligent choices that save money and enhance their quality of life. Here, we present 12 invaluable lifestyle tips to transform how you approach your finances and everyday decisions.

2023-10-25T16:03:14Z

17 Simple Ways to Manage Stress and Anxiety for Free

Stress is a normal part of life, but too much can lead to unhealthy consequences. Ultimately, stress can keep you from being your best. Luckily, there are many free ways to handle stress and anxiety. Use this list of ideas as inspiration for designing your own stress management program.

2024-04-21T20:17:41Z

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

2023-10-13T00:08:58Z

Western Fashion Is All the Rage — Shop Levi’s Jeans, Cowboy Boots, and More Trendy Pieces from $15 Now

Enter your cowgirl era with all of our under-$50 picks

2024-04-12T12:06:46Z

The best small town to live in on the West Coast, according to data—and the rest of the top 25

Looking for a small town on the West Coast? Stacker reviewed Niche's 2022 Best Places to Live and narrowed the results down for you.

2024-04-25T18:31:44Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

Alkaline water: a healthy way of hydrating or over-hyped nonsense?

Celebs such as Beyoncé, Mark Wahlberg and Prince Harry are obsessed!

2023-09-11T14:11:13Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

Dietitian names foods that trigger and prevent stroke

The foundation of a stroke is atherosclerosis, a chronic vascular disease characterized by the deposition of atherosclerotic plaques. When the blood vessels become clogged due to these deposits, it disrupts the blood supply to organs and tissues. Nutrition plays the most significant role in preventing strokes, according to dietitian Oksana Skitalin...

2023-10-30T11:23:25Z

15 Epic Destination Spas That Need to Be Seen to Be Believed

From English thermal baths in to Japanese Watsu pools, these far-flung spas are worth the flight.

2024-04-26T22:20:21Z

I’m a Frugal Millennial: Here’s How I Stay Focused on Saving Money

Millennials are often maligned as a generation focused more on avocado toast splurges than fiscal responsibility. But the stereotype isn't always true. Plenty of millennials have proven they can...

2024-02-04T23:06:02Z

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

2024-01-15T11:05:03Z

Living in a Racially Segregated Neighborhood Linked to a Shorter Lifespan

Fact checked by Nick Blackmer New research finds that Black people living in racially segregated neighborhoods are likely to have a shorter life expectancy than White people who live in non-segregated neighborhoods.The study found that these neighborhoods had a life expectancy of 75; the average for neighborhoods with low racial segregation was 79....

2023-08-02T20:16:50Z