Health

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

Japandi Style Is a Fusion of 2 Popular Design Aesthetics—Here's How to Use the Trend in Your Home

Japanese design meets Scandinavian in this marriage of complementary styles. Here are the fundamental elements and how to get the look.

This U.S. City Is the No. 1 Choice Among Baby Boomers for Retirement

Sin (City) is in.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

The best town in your state to retire to, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.

24-year-old earns $50,000 a year living in a town of 121—how she spends her time and money

What it's like to date, work and make friends as a Gen Zer in Medora, North Dakota.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

19 Habits Millenials Should Consider Changing

There are many aspects of life that millennials are known to prosper in; however, there are still some elements where they could be stronger, such as prioritizing healthy food options, being better with their finances, and even practicing mindfulness. While no one is perfect, changing some habits can cause them to lead a much more enriching life.

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

15 Lifestyle Choices of Baby Boomers That Spark Debate

The baby boomer generation, born between 1946 and 1964, has been a transformative force in shaping modern society. Their lifestyle choices, often rooted in the post-war era’s prosperity and the cultural shifts of the 1960s and 70s, continue to influence and sometimes spark debate among younger generations. This article explores 15 lifestyle choices of baby […]

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

18 Ways to Simplify Your Lifestyle and Save Money Now

Not all frugal habits are bad. Some are just plain efficient and logical. But if you weren’t raised to think about your spending frugally, many of these simple habits may be surprising or novel. If you’re looking for a way to curb reckless or extravagant spending, consider trying out a few of these thirty tips to reduce your expenses and free up funds to build your nest egg, emergency fund, or investment accounts.

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

I Tried Countless New Things This Season, but These 7 Majorly Leveled-Up My Life

Including a pair of flats that people can’t stop asking me about.

7 Places On the Oregon Coast That Changed My Life

Even though I currently reside in inland Oregon, I’ll be the first to tell you just how much the Oregon coast has affected me. Not only has it been a reliable and restorative vacation destination for me over the past decade. It has also changed my life in more ways than I can count. I’ll be the first to admit: I’m sentimental about this state. But ...

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

I’m a Luxury Real Estate Agent: These Are the 5 Home Features That Turn Buyers Off

If you're a luxury homeowner, you know that some high-end features make all the difference. And if you've built your own luxury home, you've probably added your flair to the house as well, making it...

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

12 Bad Life Habits to Get Rid of ASAP

We all want to change our lives for the better. But knowing what to avoid can take time to pinpoint. In general, having a burger once in a while or drinking alcohol won’t hurt you—but repeated or excessive indulgence in bad habits can lead to physical and mental harm. If you’re looking for some tips on how to improve your life, then look no further—here are some habits to cut out of your life once and for all.

The mum-of-three using her early-morning routine to become a record-breaking runner

The mum-of-three using her early-morning routine to become a record-breaking runner - Helen Ryvar has given her tips on how to become a record-breaking half-marathon runner

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

Living in the right environment is the 'key, secret' to living longer: Dan Buettner

National Geographic fellow and 'The Blue Zones' author Dan Buettner discusses the secrets to living to 100 and the lifestyle choices that expand life expectancy.

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

Seven healthy lifestyle activities may massively cut depression risk

An analysis of more than 200,000 people found that living a healthy lifestyle that includes things like getting enough sleep, regularly exercising and eating a healthy diet means they had a 57 per cent lower risk of developing depression than people who didn't do this

As a recent college grad, I've built my career from my childhood bed. I feel like I'm missing out on the professional world.

A college graduate is a remote freelancer, so she developed her business from her childhood bed. She doesn't feel part of the professional world.

Genetics, lifestyle aren't biggest predictors of health for Black women. Here's what is

A Boston Univeristy study found that racism may be a stronger predictor of poor health than Black women's individual choices or genetics.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

8 Ways to Keep You Living Comfortably in Your 60s

Your 60s are a significant milestone, accompanied by new freedoms and challenges. As you approach retirement age, it’s essential to prioritize your well-being and comfort to make the most of this chapter in life. From financial planning to self-care strategies, here are eight ways to keep you living comfortably in your 60s. 1. Financial Planning […]

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

Low Income, High Spending: See Why Poor Millennials Splurge More Than Rich Boomers

Millennials are facing specific financial challenges. Indeed, inflation, soaring interest rates and the resumption of student loans payments are burdening many of them. Yet, when it comes to spending,...

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

15 Boomer Health Hacks for Staying Active and Aging Gracefully

Growing old is no fun, especially if aging takes over prematurely. There are many tested ways for prolonging one’s life, but longevity is nothing without living standards. How can we live longer but still feel and look our best?

Some business leaders like Jeff Bezos hate the phrase 'work-life balance.' Here's what they prefer instead.

Jeff Bezos calls work-life balance a "debilitating" phrase. TIAA's CEO calls it a "lie." Microsoft CEO Satya Nadella prefers "work-life harmony."

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

These Are the Most Stylish Cities in the World

Expect to see high fashion on more than just the runways in these cities!

A millennial couple invested in a $143,000 vacation home in Bali. It's become the crux of their early retirement strategy.

The couple wanted to invest in a tangible asset, and settled on the idea of building a villa in Bali. They hope to retire there within six years.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

12 Easy Lifestyle Changes to Boost Your Savings Account

Did you know a 2024 survey found that over half of the respondents had $500 or less in a savings account? This statistic isn’t surprising. I’ve seen it floating around so many times! As an avid saver, I’m always looking for ways to grow my savings. You never know what could happen. Most Americans are one paycheck loss away from homelessness. Even if your situation isn’t that dire, not having enough to cover car trouble hurts. To compile these lifestyle changes, I looked for easy changes anyone can do. These tips are for the average Joe! Here are 12 easy lifestyle changes to boost your savings account.

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

‘I’m weary of repeating myself’: How do I deal with rich friends who take $22,000 cruises and book $800 hotel rooms? Prices are crazy enough already.

“When one friend made a fuss over wanting to fly business class, I threatened to cancel completely.”

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

14 things Brits living in the US miss most about the UK

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

7 Expensive Retirement Splurges That Are Worth Every Penny

For the average retiree, retirement is a time of conserving money, focusing on budgeting and limiting expenditures. Check Out: ​​6 Ways To Lower Expenses in Retirement While Still Living a Luxury...