Work/Life Balance

15 Lifestyle Choices of Baby Boomers That Spark Debate

The baby boomer generation, born between 1946 and 1964, has been a transformative force in shaping modern society. Their lifestyle choices, often rooted in the post-war era’s prosperity and the cultural shifts of the 1960s and 70s, continue to influence and sometimes spark debate among younger generations. This article explores 15 lifestyle choices of baby […]

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

An American couple built a $1 million portfolio and retired in their 40s. Here's how they did it.

Jim White shared how he reached FIRE — Financial Independence, Retire Early — and retired at 43.

Luxurious Activities That Are Really Worth Trying

Go ahead, indulge a little.

Tennisscore Is the It Spring Fashion Trend—Here’s Where to Shop the Style

Your serve, Zendaya.

Ozempic maker Novo Nordisk says it will study drug’s effects on alcohol consumption but isn’t focused on addiction

The company plans to start assessing the effects of semaglutide, the active ingredient in Ozempic, and other medicines on alcohol consumption this month in a newly announced clinical trial in alcohol-related liver disease – although cutting drinking isn’t the study’s main goal.

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Making several specific lifestyle changes could slow biological aging by six years, according to a new study by the American Heart Association (AHA). Fox News Digital details the results.

What Happens to Your Body When You Eat Kiwi Every Day

From supporting the immune system to improving skin health, explore the benefits of eating kiwi regularly.

15 Habits to Keep Work Stress Away

If you dread heading into the office each day and feel like you cannot regain your energy, you could suffer from a form of stress called burnout. Any type of stress can lead to serious health issues if ignored, but professional burnout can also lead to financial troubles. The good news is that managing work stress and avoiding burnout is possible with the right strategy and habits in place. We’ve compiled a list of tips to help you maintain your career while staying healthy and energized.

The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist

Here’s what a cardiologist has to say.

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

14 things Brits living in the US miss most about the UK

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

18 Life Rules Jesus Gave Us to Live By

Life can be hard and unpredictable sometimes, and we may often feel uncertain about what to do or what direction to take. The Bible provides guidance that can help you. In this article, we talk about rules that Jesus provided that can help you in your day to day.

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

Eva Longoria Embraces Dopamine Dressing in a Yellow Sequin Dress in Cannes

The daytime look follows her shimmering Elie Saab red carpet moment

Drivers of Healthy Longevity

What drives longevity? Explore the keys to healthy aging in this panel discussion featuring leading experts in public health, nutrition, and medicine. You'll get a comprehensive analysis of how lifestyle choices, diet, and exercise profoundly impact our healthspan and longevity. The panelists discuss the significance of the Mediterranean diet, the role of physical activity in maintaining wellness, and the potential benefits of medications like Metformin for non-diabetic patients. This engaging session also highlights the crucial influence of our environment and social structures on individual health behaviors. Discover actionable insights and the latest scientific findings on aging gracefully and improving your quality of life. [11/2023] [Show ID: 39127] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Healthy Longevity (https://www.uctv.tv/healthy-longevity) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

Martha Knows Best: Essential Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

I’m a Millennial Millionaire: Here’s What People Get Wrong About My Generation and Money

Millennials can be a punching bag when it comes to jokes about money. The tired trope of millennials eating too much avocado toast to afford a home shows no signs of slowing down. However, some...

Study finds men who regularly push themselves aerobically live longer

High-performance runners get an extra five years of healthy life, on average, compared with the general population, according to a study by Australian and Canadian researchers.

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

The best suburb in the US to live in—and the rest of the top 15, based on data

Here are the best suburbs to live in across the United States, as compiled by Stacker using data from Niche's rankings.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.

I won the NYC housing lottery and pay $1,000/month for a luxury apartment

Nkenge, 30, won the New York City housing lottery in May 2023. She lives in a one-bedroom apartment in the Flatiron District of Manhattan. Her rent is about $1,000 per month.

7 Frugal Habits That Will Pay Off Big Time for Boomers in Retirement

Baby boomers are heading into retirement at record numbers. If you need more money to sock away for retirement, here are some frugal habits that can help.

A millennial couple who reached financial independence by their mid-30s but don't want to retire early share how they still save 80% of their income

Lindsey and David Barber save 80% to 85% of their income for retirement and their son's future, though neither want to retire early.

4 Unexpected Habits of Frugal Millionaires and Billionaires

It's a common misconception that millionaires and billionaires indulge in lavish lifestyles. In reality, many are prudent with their money. They live frugally to safeguard their wealth, like Warren...

I've spent 20 years studying longevity in Blue Zones: My daily habits for a long, healthy life

Leading longevity researcher Dan Buettner shares the daily habits that are key to his overall health and wellness.

The best town in your state to retire to, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.

A millennial moved from Australia to Canada for her career. She said the people in Vancouver are welcoming, but the cost of living is high.

Kellsie Bain moved from Australia to Canada. While she misses people in Australia, she's happy in Vancouver and finds the country is beautiful.

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

Valerie Bertinelli announces social media break amid mental exhaustion, urges fans not to 'worry'

Valerie Bertinelli announced her plans to take a social media break due to mental and emotional exhaustion.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

These Are the Most Stylish Cities in the World

Expect to see high fashion on more than just the runways in these cities!

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.