Wellness

18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

Thousands of people around the world live ‘off-the-grid’. See how this community does it

Driven by concerns about personal environmental impact, many of us might try to live more sustainably. But some people take it a step further - aiming to become self-sufficient by going ‘off the grid,’ and living communally. First emerging in the 1940s then popularized in the 1960s by the hippy movement, commune living is on the rise. CNN went to one such ‘intentional community’ in Wales, UK, to find out what it’s like.

Luxurious Activities That Are Really Worth Trying

Go ahead, indulge a little.

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

How a major life change reset my world view

Laura Bunting left her life in the UK to move to Kenya – here's how being in nature helped her overcome stress and embrace a different pace of life

14 Secrets to Living Large on a Small Budget

Broke with Expensive Taste is not just the title of Azealia Banks’ only studio album but also the slogan of many people who aspire to enjoy the finer things in life. Alas, it’s difficult to splurge on luxuries and fine things while being broke unless you are in the know. Lucky for you, we’ve compiled 14 secrets to living large on a small budget so you can have your cake and eat it, too.

24 Signs You’re Aging Like Fine Wine

What signs show you are aging well and gracefully?

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

Foods to eat living with arthritis

Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.

This SoCal Home Is Full of Thoughtful Art and Warmth

While searching for a Southern California residence to call her own, Amber Sokolowski, the founder of Soko Design, fell for a suburban home with mid-century bones and an abundance of sunlight. She knew that she could customize the space to best suit her family's needs. "One of the first places I visited that inspired my love of mid-century architec...

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

10 Wonderful Realities of Living In A 55+ Community

Welcome to the world of 55+ communities, a lifestyle choice that’s redefining the golden years for many. Far from the stereotypical retirement village, these communities...

24 Wellness Experiences to Book in 2024

From yoga retreats to high-tech spas and everything in between.

12 Affordable Places to Retire Comfortably That Aren’t Too Far Away From You

Are you in search of a peaceful, budget-friendly retirement haven that won’t take you too far from familiar sights? Take a look at these surprisingly affordable places where you can enjoy your golden years without draining your savings. These locations offer a mix of lower living costs, appealing amenities, and a serene environment, making them […]

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

24-year-old earns $50,000 a year living in a town of 121—how she spends her time and money

What it's like to date, work and make friends as a Gen Zer in Medora, North Dakota.

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

13 habits that increase risk of Dementia - including daily tasks and popular drinks

Dementia is a common brain condition that affects about 850,000 people in the UK, and the risk of developing it increases with age. However, there are certain habits that can prematurely age the brain, increasing your chances of developing the condition

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

Affordable and romantic honeymoons that won't break the bank

Thanks to the rising cost of living crisis and the ballooning costs of the wedding industry, many Australians are choosing smaller, affordable honeymoons instead of expensive overseas trips.

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

12 Frugal Habits That Have Helped People Retire Early

Early retirement isn’t just for the super-rich or lucky lottery winners. With the right frugal habits, anyone can build a financial safety net that allows them to retire ahead of schedule. Curious about how they do it? Explore these practical and proven ways to save money and retire early without becoming a penny-pinching miser. Brew […]

I’m a mum working 3 jobs: these are my non-negotiable daily happiness habits

Dr Maryam Zamani, 49 shares her blueprint for success, confidence and happiness

20 Time-Honored Practices Our Grandparents Followed That We Should Bring Back

Our grandparents had a far simpler life. There was no such thing as social media. Instead, there was more walking and meals were always fresh and homemade. With so many things keeping us busy nowadays, sometimes life would seem much easier if we lived the way our grandparents did.

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

Living Frugally in the City: 6 Secrets to Living Well for Less in a Major City

Living in a major city can often feel like a constant tug-of-war between your wallet and your wish list. High costs of living, endless entertainment options and the allure of gourmet food at every...

Research reveals how many hours you should sit, stand and exercise each day

Jennifer Lopez Holds Up Her Baggiest Jeans with a Shoelace

Her Paris style streak keeps getting cooler

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

Green Accents Transform This SoCal Home and Garden into an Oasis

One couple reimagined this century-old cottage in Southern California as their dream house.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Cities with the Best Work-Life Balance

People are seeking more of a work-life balance more than ever before. These cities have cracked the code.

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

12 Easy Lifestyle Changes to Boost Your Savings Account

Did you know a 2024 survey found that over half of the respondents had $500 or less in a savings account? This statistic isn’t surprising. I’ve seen it floating around so many times! As an avid saver, I’m always looking for ways to grow my savings. You never know what could happen. Most Americans are one paycheck loss away from homelessness. Even if your situation isn’t that dire, not having enough to cover car trouble hurts. To compile these lifestyle changes, I looked for easy changes anyone can do. These tips are for the average Joe! Here are 12 easy lifestyle changes to boost your savings account.

15 Hassle-Free Houseplants for Busy Lifestyles

Indoor plants can naturally improve our quality of life. They provide many physical health benefits and have been proven to improve mental well-being. These plants will brighten any room and last a long time. From flowering plants to evergreen plants, there’s an indoor plant for every kind of person—especially those with busy lifestyles. If you have pets and small children, make sure to check that a plant is not toxic before bringing it into the house.

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day

Plus, Mai shares the other nutritious foods she and her daughter eat in a day to maintain a healthy digestive system.

These 7 Foods Will Help You Live Longer, Healthier And Happier

The new Netflix docuseries on Blue Zones has us reconsidering what we’re eating.

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.