Travel

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

I’m a nutritionist from Japan, home to the world’s longest-living people—here are 6 American foods I never eat

Nutritionist and longevity expert Michiko Tomioka was born and raised in Japan, where some of the world's longest-living people live. To stay healthy and young, here are six toxic foods she never eats in America — and what she eats instead every day.

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

The mum-of-three using her early-morning routine to become a record-breaking runner

The mum-of-three using her early-morning routine to become a record-breaking runner - Helen Ryvar has given her tips on how to become a record-breaking half-marathon runner

39-year-old 'frugal' self-made millionaire: 5 things I refuse to spend my money and time on

Being frugal isn't about buying cheap; it's about being spending intentionally and being less wasteful. Self-made millionaire and passive income expert Jonathan Sanchez reveals what he refuses to spend his money and time on.

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

7 Expert Tips for Lowering Your Cholesterol

Here’s everything you need to know about this marker of cardiovascular health.

30 Icons of the 1980s

From the biggest shoulder pads to the most gorgeous androgyny.

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

Don't even think about retiring until you have these 3 things fully paid off — and your mortgage isn't one of them

Leaving these accounts open could tarnish your golden years.

The 8 Most Beautiful Places to Live In New Jersey That Are Still Affordable

7 lifestyle factors that reduce the risk of depression, according to new study

Discover how making simple lifestyle changes can dramatically lower your risk of depression. Groundbreaking study identifies 7 key factors that contribute to mental well-being.

24-year-old earns $50,000 a year living in a town of 121—how she spends her time and money

What it's like to date, work and make friends as a Gen Zer in Medora, North Dakota.

We moved from a 3-bedroom house in Nashville to a 500-square-foot studio north of Rome. There are downsides, but we love it here.

My husband and I sold our house in Nashville and bought a studio north of Rome that's a fourth of the size. Living here is great with some drawbacks.

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

9 Places To Retire That Are Just Like Colorado But Way Cheaper

Plenty of people are drawn to places like Florida for their retirement, looking for warmer weather and a more laid-back lifestyle. For those who lean more towards an outdoorsy life -- and that don't...

This Georgia Lake House Was Built For Life On The Water

After decades of spending time on Lake Burton in Georgia, this couple built a home to host the next generation of water lovers.

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

14 Great Habits Baby Boomers Still Do And So Should You

In a fast-paced digital age, it’s easy to overlook the wisdom of previous generations. Yet, the Baby Boomers, a generation known for their trailblazing spirit...

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

Jennifer Lopez Holds Up Her Baggiest Jeans With a Shoelace

Her Paris style streak keeps getting cooler

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

I spent 5 years interviewing 233 millionaires—here are 5 things they never waste money on

"Rich Habits" author Tom Corley spent five years studying and interviewing millionaires. He reveals the top things that rich people stopped wasting money on after they got ultra wealthy.

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

A millennial couple invested in a $143,000 vacation home in Bali. It's become the crux of their early retirement strategy.

The couple wanted to invest in a tangible asset, and settled on the idea of building a villa in Bali. They hope to retire there within six years.

‘I’m weary of repeating myself’: How do I deal with rich friends who take $22,000 cruises and book $800 hotel rooms? Prices are crazy enough already.

“When one friend made a fuss over wanting to fly business class, I threatened to cancel completely.”

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Martha Knows Best: Essential Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

I've Been Visiting New Orleans for 20 Years. Here Are My Favorite Neighborhoods, Restaurants, Bars, and Music Venues

Though best known for Mardi Gras and its rollicking French Quarter, New Orleans now has a new polish, with boutique hotels and globally minded bars and restaurants.

10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away From Read Next: Owe...

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

Easing Anxiety: Natural Ways To Reduce Cortisol Levels

Cortisol is known as the stress hormone and although it plays a key part in our body’s function, high levels of it can have bad effects. Some of the effects include anxiety, decreased libido and muscle weakness, so here are a few ways to correct those levels. The first thing that you need to do is to get sufficient sleep as a rested body and mind will help you deal with stressful situations better. Next, you should exercise regularly as not only is it good for your mind, but it also helps release built-up tension and stress in your body. It is also advised to practice relaxation techniques like meditation or deep breathing exercises which will help lower your heart rate and blood pressure. You should also learn why you’re stressed out and plan out a way of fixing these issues in order to lower your cortisol levels. Lastly, healthy distractions are beneficial as they will help regulate your stress levels, so finding a hobby you can regularly do is helpful.

I quit my lawyer job to be a full-time travel blogger after a gap year. I love this life, but there are some downsides.

A former lawyer took a break from her job over 13 years ago and never went back. Now, she's a full-time travel blogger taking boat trips and cruises.

I'm a mom living in Japan, home to the world's healthiest kids—4 things Japanese parents do differently

With low obesity rates, kids in Japan are some of the healthiest in the world. Yuko Tamura, a mother and cultural translator, shares the 127-year-old philosophy that has helped Japanese parents raise such healthy and adventurous young eaters.

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

15 Understated Lifestyle Choices of the Rich

If you’ve got it, flaunt it; many people can’t help but live by this motto, especially if they have money. You may not realize, but some of the wealthiest people live somewhat mundane lives. Living this way allows the wealthy to keep and grow their wealth. Here are some low-key lifestyle choices that rich people tend to make that can help you on your journey to financial prosperity.

People live longer, happier lives in Blue Zones, and only one is in the U.S.: Here are 5 things they do differently

Blue Zones are home to the longest-lived people and highest life expectancies. Loma Linda residents attribute living long, fulfilled lives to these behaviors.

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

Amy Harrison sees aging with wisdom

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.